by Sixty7Six | Jul 8, 2026 | Health & Wellbeing
An injury doesn’t mean sitting out at Sixty7Six. See how our coaches modify movements so members in Walliston can keep training safely while they recover. Anyone who trains long enough wants the same thing after an injury: to keep moving, keep belonging, and not...
by Sixty7Six | Apr 30, 2026 | Health & Wellbeing
There are times where training starts to feel harder than it used to. The weights don’t move the same, recovery takes longer, and energy can feel lower even when nothing else has changed. For many men, this can be linked to testosterone levels. Testosterone plays a...
by Sixty7Six | Apr 23, 2026 | Health & Wellbeing
There often comes a time where training starts to feel different. Not worse, not impossible — just different. The weights that once felt manageable feel heavier, recovery takes longer, and your energy can feel inconsistent from week to week. For many women, this is...
by Sixty7Six | Apr 17, 2026 | Health & Wellbeing
You’re showing up. You’re training hard. You’re doing the work. But you’re not seeing the progress you expected. It’s frustrating, and for most people, the first instinct is to push harder. Train more. Add more intensity. But more often than not, that’s not the...
by Sixty7Six | Mar 26, 2026 | Health & Wellbeing
Ice Baths, Recovery, and Giving Back At the Sixty7Six Games, you’ll notice something a little different… 🧊 Ice baths available on the day They’re there to help you recover between workouts, reset your body, and get you ready to go again. But they’re also there for...
by Sixty7Six | Feb 17, 2026 | Health & Wellbeing
Do you want to know one of the most important reasons women should lift weights? Osteoporosis. W omen are four times more likely than men to develop osteoporosis — a condition where bones become weak, brittle, and more likely to fracture. This risk increases...
