* 162
Do you think scaling means doing less?
It’s time to rethink that.
Here are just a few movements we tackled in class this week
👇Each one can be adapted, scaled, or modified to suit where you’re at — and that’s exactly how you get stronger, faster.
🟦 Hang Power Snatch
👉 Reset every rep
👉 Wide grip, strong lockout
👉 Choose a weight that challenges your control
Scaling tip: Don’t rush. One solid rep at a time builds more than five sloppy ones.
🟦 Pistol Squats
✔ Full pistols
✔ Band on the rig
✔ Curtsy squats
Bench lowers
Scaling tip: Choose the version that builds control. It’s not a shortcut — it’s a stepping stone.
1️⃣ Full reps
2️⃣ High legs
3️⃣ Kipping knees
4️⃣ Candlesticks
Scaling tip: Same intention, different version. Build the core strength, the rhythm, and the confidence.
Scaling isn’t about doing less.
It’s about doing what works best for your body today — so you can level up tomorrow.
#Sixty7SixStrong #ScalingIsProgress #MoveWithPurpose #StrongerEveryDay #Sixty7SixFam