by Sixty7Six | Aug 5, 2026 | Technique
The snatch is one of the most technical lifts we do. It’s also one of the most satisfying — because when it clicks, it really clicks. We’ve been putting a lot of work into our Olympic lifting lately, and this session is all about your positions. Not...
by Sixty7Six | Jul 24, 2026 | Technique
* 175 From Toes on a Box to Jumping Pull-Ups: The Power of Progressions Progressions turn ‘I can’t’ into ‘not yet’. See how a Sixty7Six member went from pull-up holds on a box to jumping pull-ups, one step at a time. Almost everyone has a...
by Sixty7Six | Jun 24, 2026 | Technique
This week’s strength piece is push press: eight rounds of three, every minute and a half, starting at 50% of your max. And before anyone asks — no, we are not going for PBs today. It’s de-load week. And for a lot of members, that’s harder mentally than a max-out day....
by Sixty7Six | Jun 8, 2026 | Technique
Most lifters get the warm-up wrong. They jog for a minute, do a couple of shoulder swings, then go straight to the bar. Then they wonder why the first working set feels heavy, why the bar drifts, why the back rounds, why the dip leans forward. The warm-up wasn’t...
by Sixty7Six | Jun 4, 2026 | Technique
Today’s session is engine work. Every two minutes for ten rounds. Six dumbbell squat cleans, then straight onto the AirBike for max calories until the next round starts. RX is 22.5kg dumbbells for the guys, 15kg for the ladies — scale where you need to. On...
by Sixty7Six | Jun 1, 2026 | Technique
Today’s session starts simple on paper. Six rounds of front squats. Every two and a half minutes. Reps come down as you go — six, five, four, three, two, two. That’s it. The whole piece. But the way most people approach a ladder like this is the exact...
