An injury doesn’t mean sitting out at Sixty7Six. See how our coaches modify movements so members in Walliston can keep training safely while they recover.
Anyone who trains long enough wants the same thing after an injury: to keep moving, keep belonging, and not lose everything they’ve built while they heal. Sitting on the sidelines feels like going backwards in every sense.
An injury can make that feel impossible. One of our members tripped on a morning run and broke her foot, had surgery, and was told to rest — which then led to a deep vein thrombosis, so suddenly she had to keep moving, but carefully, with limited mobility and her heart to consider. It’s the kind of situation that makes a lot of people quietly disappear from the gym.
When she was ready to come back, we put a short rundown in the coaches’ chat, and the phones lit up. Slam balls thrown to a box so she never had to bend all the way to the floor. The rower set up with a skateboard so she could still pull. Pistol squats holding the rings, with somewhere safe to sit down at the bottom. Ideas the owners hadn’t even thought of, offered up in minutes — because every coach here can take a movement and find a version that fits the person in front of them.
That’s the quiet promise of this place. Life happens, injuries happen, and the answer is never “sit this one out.” It’s “here’s your version today.” If you’re carrying something and worried it rules you out, it almost certainly doesn’t. Read more about how we coach, and let’s talk.
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