by sixty7sixsc_gom7q9 | Sep 7, 2026 | Uncategorized
Ask most people what a squat cycle looks like and they’ll picture the same thing every week. Five sets of five, add a bit of weight, repeat. That’s not how we do it. We just finished a back squat cycle, and the whole thing was built on variety. The reason...
by sixty7sixsc_gom7q9 | Sep 3, 2026 | Uncategorized
Nothing makes you feel quite as strong as a deadlift. There’s a loaded bar on the floor, and your job is to stand it up. No momentum, no bounce, nowhere to hide. Just you, the ground, and the drive to move it. When it comes up, you feel it everywhere....
by sixty7sixsc_gom7q9 | Sep 2, 2026 | Uncategorized
Have you ever just felt flat? Like no matter what you do, things aren’t going to plan? I have. More often than I’d probably admit. Some days you wake up and everything already feels like effort. The list is too long, the energy isn’t there, and the...
by sixty7sixsc_gom7q9 | Sep 1, 2026 | Uncategorized
Scott and Jade sat down for our latest vlog to talk through the last couple of months in the gym. We’d just wrapped a strength cycle, worked through a big block of skill work, and navigated the usual mix of life that our members bring through the door....
by sixty7sixsc_gom7q9 | Aug 31, 2026 | Uncategorized
There’s a version of getting better that’s really just getting busier. More on the calendar. More projects half-open. More weight on the bar. It feels like progress because there’s visibly more of it — but underneath, nothing has actually been made steady. You’ve just...
