by sixty7sixsc_gom7q9 | Sep 29, 2026 | Uncategorized
If you train here or you’ve heard us talk, you’ll know we go on about seasons. Here’s what we mean. We don’t think balance really exists, not the neat, everything-in-its-place version we’re all sold. Life doesn’t work like that....
by sixty7sixsc_gom7q9 | Sep 28, 2026 | Uncategorized
They’re not the loudest one in the room. They just say the right thing at the right time. “Nearly there.” “Good rep.” “Break it up, you’re fine.” Now think about what you say to yourself when the wall balls get heavy. Or...
by sixty7sixsc_gom7q9 | Sep 24, 2026 | Uncategorized
This October, we’re proud to be holding a silent auction in support of Telethon and Perth Children’s Hospital. For us, this cause is close to home. A story from our own gym Our coach Kirsty, her husband Eddie and the Holder family know first-hand just how...
by sixty7sixsc_gom7q9 | Sep 24, 2026 | Uncategorized
Every so often you’ll walk in and find something strange on the whiteboard. A heavy object to carry, an awkward shape to move, or a 60-inch box to get over. That’s on purpose. A lot of our training exists to support your daily life, not just to lift heavy...
by sixty7sixsc_gom7q9 | Sep 23, 2026 | Uncategorized
After testing our heavy power snatch, we finished the session with a 15-minute AMRAP. Four movements, one steady push, and plenty to work on technically. Here’s the workout and how to get the most out of each part. The workout As many rounds as possible in 15...
by sixty7sixsc_gom7q9 | Sep 21, 2026 | Uncategorized
We like to think of a day as its own little container. Monday was Monday. Thursday will be Thursday. It does not really work like that. The late night on Tuesday is why Wednesday felt harder than it should have. The conversation you did not have on Monday is the one...
