Weekly gym news – in case you missed the newsletter

🎄Christmas in July Friday night – it’s a potluck, bring the fam, bring a plate and we will see you all for a family dinner.🏋️‍♀️ Next Olympic Lifting Clinic this week – 29th July 2026 – Get ready for snatches 💪Week 8 of our strength cycle, we are deloading slightly...

Next olympic lifting clinic 29th July

Snatch? Clean and jerk? Power versus squat? 🤯 If the names alone make your head spin, you’re not the only one. The jargon is half of what makes Olympic lifting feel so intimidating. It’s easy to assume you need to learn a whole secret language before you...

Weekly gym news – in case you missed the newsletter

💪Week 6 Clean and Jerk and Back Squat Cycle 💪Strength this week includes Tall Cleans, Split Jerks, Cleans, Back Rack Lunges, Snatch Complex and Paused Back Squat. 🏋️‍♀️ Next Olympic Lifting Clinic – 29th July 2026 🎄 Christmas in July – 31st July – 6pm onwards – Bring...