by Sixty7Six | May 28, 2026 | Technique
One of the questions we often get in class is: “Why are we doing touch and go today instead of singles?” At first glance, the movement might look the same. A clean is a clean… right? Not exactly. The way we perform the movement changes the stimulus completely. What...
by Sixty7Six | May 18, 2026 | Technique
Front rack lunges are one of those movements that can challenge strength, mobility, balance, and posture all at once. At first glance, they may just look like another leg movement…But when done properly, they become a powerful tool for building long-term resilience....
by Sixty7Six | May 14, 2026 | Technique
Front rack lunges are one of those movements that show up regularly in our programming — and there’s a reason for that. When Scott and I break down movements in class, it’s not just about what to do. It’s about understanding why we do it and how to do it properly. Why...
by Sixty7Six | May 4, 2026 | Technique
* 155 If you’ve been in class or attended one of our Olympic lifting sessions, you’ve probably seen us program pause push jerks or pause split jerks. And one of the most common questions we get is: Why are we pausing? At first, it can feel unnecessary. Especially at...
by Sixty7Six | May 1, 2026 | Technique
* 82 This week in strength, we focused on push jerks with an overhead hold, working at 70% across five sets of three reps. While the movement itself is powerful and explosive, the real focus of this session was what happens after the lift. Each rep included a...
by Sixty7Six | Apr 24, 2026 | Technique
* 144 If handstand push-ups are on your goal list, we need to talk about how you’re building them. One of the biggest things we see in class is people stacking up too many ab mats. Yes, it makes the movement easier…But it also means you’re not getting enough range of...
