by Sixty7Six | Apr 6, 2026 | Technique
The dumbbell deadlift is one of the most effective foundational movements we use in the gym. It looks simple, but when performed correctly, it builds strength through the entire posterior chain — including the glutes, hamstrings, and lower back. In today’s session, we...
by Sixty7Six | Mar 31, 2026 | Technique
Front squats are tough. Pause front squats? Even tougher. That’s exactly what our members were working on in class today. Instead of simply squatting down and standing back up, the goal was to descend into the squat, come to a complete stop at the bottom, hold the...
by Sixty7Six | Mar 28, 2026 | Technique
In longer workouts, it’s easy to fall back into what feels comfortable. When fatigue sets in, many athletes naturally turn a push jerk into a push press. It feels simpler — just press the weight overhead and move on. But there’s a reason we coach the push jerk...
by Sixty7Six | Mar 23, 2026 | Technique
* 144 If you’ve trained at Sixty7Six Strength & Conditioning, you’ve probably noticed that many of our strength sessions include supersets. A superset simply means performing two exercises back-to-back within the same working window. But there’s a reason we use...
by Sixty7Six | Mar 19, 2026 | Technique
When people first try pull-ups or chest-to-bar pull-ups, the most common mistake we see is simple: they try to pull with their arms. Biceps tighten. Forearms burn. The movement becomes inefficient and frustrating. Many people assume they simply “aren’t strong enough.”...
by Sixty7Six | Mar 14, 2026 | Technique
* 152 🏋️ Why Olympic Lifting Makes You Stronger Olympic lifting isn’t just about lifting a barbell overhead. It’s one of the best ways to develop power, strength, coordination, and confidence in your body. Movements like the clean, snatch and jerk train your body to...
