by Sixty7Six | May 11, 2026 | Workouts
On paper, this workout looks simple. A row. Some lunges. Some dumbbell snatches. But when you put them together, it becomes a full-body challenge that tests your strength, endurance, and pacing. The Structure The workout consists of three rounds for time: • 600m/500m...
by Sixty7Six | May 7, 2026 | Workouts
* 136 One of the best things about our programming is that every workout has a purpose — and Coach Kirsty is great at explaining exactly what that purpose is. This week’s workout looked simple on paper. Bodyweight movements.Nothing overly complex. But as Kirsty...
by Sixty7Six | Feb 13, 2026 | Workouts
* 139 Today’s Workout Breakdown: Strength, Skill, and Smart Scaling Today’s workout is structured every 4 minutes for 5 rounds, and it’s built to challenge your technique, test your control, and give you space to practice higher-skill movements — no matter where...
by Sixty7Six | Feb 3, 2026 | Workouts
Today’s workout at Sixty7Six is one of those sessions that looks simple at a glance — but it’s carefully programmed to challenge your pacing, your movement quality, and your ability to push under fatigue. 💥 The Structure: You’ll be working through a 25-minute AMRAP...
by Sixty7Six | Feb 2, 2026 | Workouts
It’s the start of the year. You promised yourself you’d slow down, breathe more, look after your body. But already… the pressure is creeping in. Work, kids, deadlines — it’s a lot. But tonight, you’ve got yoga. It’s your hour. No noise. No rushing. Just you, your...
by Sixty7Six | Jan 23, 2026 | Workouts
Workout: Every 7 mins x 3 rounds 6 Power Snatches 21/18 Cal Row 6 Burpees Over Bar 6 Toes to Bar 🟡 Power Snatch Tips:Start with your lats on, bar close, and push the ground away with your legs. Full extension → punch the bar overhead → catch in a quarter squat....
