by Sixty7Six | Jun 23, 2026 | Workouts
If you’ve been in our Walliston gym for any length of time, you’ve seen a workout like this on the whiteboard: one barbell, a handful of movements, and a rower at the end. The reps are low. The weights are moderate. The clock is the AMRAP. And every single time, the...
by Sixty7Six | Jun 15, 2026 | Workouts
If you’ve ever felt like a 10-round engine workout was an emotional rollercoaster — heroic for the first three rounds, miserable by round six, surviving by round nine — this article is for you. Today’s session at our Walliston gym is one of those workouts. It looks...
by Sixty7Six | Jun 9, 2026 | Workouts
Some of our favourite strength sessions look ridiculously simple on the whiteboard. Today’s is one of them. Four movements. One bar. Ten sets. Every two minutes. Here’s the complex: • 1 squat clean • 1 front squat • 1 jerk • 1 front squat...
by Sixty7Six | May 26, 2026 | Workouts
* 96 We start with Clean & Jerks to build strength, power, and precision. Then we test that with: ✔ Row ✔ Box jump overs ✔ Thrusters The challenge? Managing your pace so you don’t burn out too early. Go too hard on the row and your legs will feel it. Lose...
by Sixty7Six | May 25, 2026 | Workouts
Partner workouts bring a completely different energy into the gym. They’re fun, challenging, and often far harder than people expect — especially when the working window is four minutes long. This session was designed to challenge pacing, gymnastics skill, overhead...
by Sixty7Six | May 21, 2026 | Workouts
Some workouts are about pure strength. Some are about conditioning. And some — like this one — are designed to teach you how to combine both. This session starts with Clean & Jerks, then moves into a conditioning piece that challenges pacing, efficiency, and...
