by Sixty7Six | Jul 27, 2026 | Workouts
Twelve members, twelve different bar muscle-up variations, one class. See how Sixty7Six scales a skill so everyone trains the same goal at their own level. A bar muscle-up is the kind of skill people put on a pedestal — the thing you’ll get to “one day,” once...
by Sixty7Six | Jul 15, 2026 | Workouts
You want to be the person who moves fast and finishes strong — powerful, coordinated, not gassed and flailing by round three. You want a workout to feel like a sprint you ran well, not a thing you barely survived. That’s the goal hiding behind today’s...
by Sixty7Six | Jul 8, 2026 | Workouts
Some sessions are built to leave you gassed. This one is built to leave you ready. We put your conditioning before your strength work today on purpose — so that by the time you pick up a barbell, you’re warm, switched on and moving well. You’re the one doing the...
by Sixty7Six | Jul 1, 2026 | Workouts
Today was a classic two-part day: build something heavy, then go and find your engine. First the deadlift — six sets of three at around 70% of your one-rep max, every two and a half minutes. Then, straight after, a 15-minute AMRAP to bring the heart rate up and the...
by Sixty7Six | Jun 30, 2026 | Workouts
Today’s conditioning piece is six rounds: six bar muscle ups, six single-arm devil’s press, then as many wall balls as you can squeeze into the time that’s left — aim for around 30 seconds of throwing — before you rest and do it all again. On paper that’s three...
by Sixty7Six | Jun 23, 2026 | Workouts
Part two of today’s session is an AMRAP — as many reps (and rounds) as possible. You get used to the acronyms around here. The round: four hang power cleans, four front squats, four push presses, four thrusters, four burpees over the bar, then 200 metres on the rower....
