by Sixty7Six | Mar 10, 2026 | Technique
One of the most effective ways to build resilient shoulders is also one of the simplest: remove momentum. In recent classes at Sixty7Six, we’ve been focusing on the strict seated shoulder press — and it’s intentional. Why Seated? When you press standing, it’s easy to...
by Sixty7Six | Mar 5, 2026 | Technique
If you’ve ever felt stuck with your cleans, chances are it’s not a strength problem. It’s a position problem. One of the most common mistakes athletes make with Olympic lifting is adding weight before mastering the foundations. The clean is a fast, technical lift....
by Sixty7Six | Feb 26, 2026 | Technique
You walk in and see sumo deadlift high pulls on the board. The name alone sounds intense. You wonder — am I doing it right? Will this hurt my back? So we slow it down.Feet wide, hands inside, knees tracking over toes. We run through 10 smooth deadlifts. Arms long....
by Sixty7Six | Feb 23, 2026 | Technique
* 165 Do you want to move better under the barbell? It starts before the workout even begins. Our first Olympic lifting class at Sixty7Six was a hit — not just because we got to throw some weight around, but because we focused on something that often gets rushed: the...
by Sixty7Six | Feb 12, 2026 | Technique
* 162 Do you think scaling means doing less? It’s time to rethink that. Here are just a few movements we tackled in class this week 👇Each one can be adapted, scaled, or modified to suit where you’re at — and that’s exactly how you get stronger, faster. 🟦 Hang Power...
by Sixty7Six | Feb 7, 2026 | Technique
It’s one of the best movements for building strength, but only if you’re dialled in with your technique. Here’s what we’re looking for: 🏋️♂️ Bar Position The bar sits on the shoulders, not in your hands. ✔ Elbows high to create a strong front rack ✔ Hands can be...
