by sixty7sixsc_gom7q9 | Sep 16, 2026 | Uncategorized
This clean and jerk cycle was different. We didn’t just pile weight on the bar each week and hope for the best. We stripped members right back and spent eight weeks on positions. Here’s what that looked like, and why it works. Working from the upper power...
by sixty7sixsc_gom7q9 | Sep 14, 2026 | Uncategorized
Some of us are terrible at being helped. Not because we don’t need it. Because handing something over feels like admitting we couldn’t hold it. So, we take the extra job at work. We do the school run and the dinner and the washing. We say ‘I’ve...
by sixty7sixsc_gom7q9 | Sep 9, 2026 | Uncategorized
New cycle, new starting point. This week we tested our one-rep max power snatch, and testing your max is one of the most useful things you’ll do all cycle. It gives you a number to build from, and it shows you exactly where you’re at right now....
by sixty7sixsc_gom7q9 | Sep 7, 2026 | Uncategorized
Think about the last time you hung on to something longer than you meant to. A conversation. A job. A week that needed a rest day three days ago. You probably didn’t decide to let go of it. It slipped, and then you told yourself a story about why. That’s the thing...
by sixty7sixsc_gom7q9 | Sep 7, 2026 | Uncategorized
Ask most people what a squat cycle looks like and they’ll picture the same thing every week. Five sets of five, add a bit of weight, repeat. That’s not how we do it. We just finished a back squat cycle, and the whole thing was built on variety. The reason...
by sixty7sixsc_gom7q9 | Sep 3, 2026 | Uncategorized
Nothing makes you feel quite as strong as a deadlift. There’s a loaded bar on the floor, and your job is to stand it up. No momentum, no bounce, nowhere to hide. Just you, the ground, and the drive to move it. When it comes up, you feel it everywhere....
