by Sixty7Six | Jun 30, 2026 | Workouts
Today’s conditioning piece is six rounds: six bar muscle ups, six single-arm devil’s press, then as many wall balls as you can squeeze into the time that’s left — aim for around 30 seconds of throwing — before you rest and do it all again. On paper that’s three...
by Sixty7Six | Jun 24, 2026 | Technique
This week’s strength piece is push press: eight rounds of three, every minute and a half, starting at 50% of your max. And before anyone asks — no, we are not going for PBs today. It’s de-load week. And for a lot of members, that’s harder mentally than a max-out day....
by Sixty7Six | Jun 23, 2026 | Workouts
If you’ve been in our Walliston gym for any length of time, you’ve seen a workout like this on the whiteboard: one barbell, a handful of movements, and a rower at the end. The reps are low. The weights are moderate. The clock is the AMRAP. And every single time, the...
by Sixty7Six | Jun 23, 2026 | Workouts
Part two of today’s session is an AMRAP — as many reps (and rounds) as possible. You get used to the acronyms around here. The round: four hang power cleans, four front squats, four push presses, four thrusters, four burpees over the bar, then 200 metres on the rower....
by Sixty7Six | Jun 22, 2026 | Mindset
Some weeks don’t go to plan. The alarm gets ignored. The schedule slides. By Wednesday you’re convinced you’ve already blown it, so why bother with the rest. Here’s the quiet truth though: momentum isn’t built on the days you feel unstoppable. Anyone can train when...
