by Sixty7Six | Jul 8, 2026 | Health & Wellbeing
An injury doesn’t mean sitting out at Sixty7Six. See how our coaches modify movements so members in Walliston can keep training safely while they recover. Anyone who trains long enough wants the same thing after an injury: to keep moving, keep belonging, and not...
by Sixty7Six | Jul 8, 2026 | Workouts
Some sessions are built to leave you gassed. This one is built to leave you ready. We put your conditioning before your strength work today on purpose — so that by the time you pick up a barbell, you’re warm, switched on and moving well. You’re the one doing the...
by Sixty7Six | Jul 6, 2026 | Mindset
You can walk in feeling good about your week. Then you glance sideways — at their numbers, their pace, their highlight reel — and suddenly the progress you were proud of five minutes ago feels like falling behind. Nothing actually changed. Your week was exactly as...
by Sixty7Six | Jul 1, 2026 | Workouts
Today was a classic two-part day: build something heavy, then go and find your engine. First the deadlift — six sets of three at around 70% of your one-rep max, every two and a half minutes. Then, straight after, a 15-minute AMRAP to bring the heart rate up and the...
by Sixty7Six | Jul 1, 2026 | Gym News
* 138 A look inside Sixty7Six, a boutique strength and conditioning gym in Walliston where coaches modify every movement so anyone can start and get strong.3 You can probably picture the version of yourself who walks into a gym and feels like they belong. Strong...
